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Sooner or later everyone who smokes does so to relieve the craving for nicotine—a powerfully addictive drug. The addicted body sends messages of uneasiness and need to the conscious mind until the smoker gives in and lights up.
Knowledge Is Power
Take a close look at the feelings that make you want a cigarette and those that you have after you light up. Understanding these feelings, take note of them and use this understanding to your advantage!
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