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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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Vitamins


17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Josie
Ever since I stopped smoking I have taken a multi vitamin tablet with iron  and a a cod liver oil capsule every day.
Cost is 2 pence!
My dentist suggested it!!!
 
Can I have my quitmeter back please??
me
x
 
 
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0

If you are a smoker or a recent quitter using an NRT, did you know your needs for many vitamins are increased?

In particular, smokers have been found to often be deficient in vitamin E, C, B and folate due to the inhibitory effects of nicotine.

Luckily, many of these vitamins are found in everyday foods such as leafy greens, citrus fruit, fortified cereals, fish and dairy products.

For further ascertainment of your vitamin requirements, please consult your MD.

If any members have great recipes including these vitamins or tips on how to meet our daily requirements, please feel free to share them here.


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