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16 years ago 0 +0 / -0 319

Hi Mischell, Yes!! Your Quit will work, IF! You stay real close to this website, just pretend You are married to it, I want Everyone to be successful Who starts out on this website, I only know what worked for me, Which never thought was possible after 40 years of smoking, Just try to find a replacement for those cigs, Excercising every day, eating more healthy foods, and if You feel Yourself slipping at times, just cut a milk-shake straw in half, and have Yourself a good puff, it will relieve stress, Smokless in Oklahoma [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1719 [B]Cigarettes Not Smoked:[/B] 51,570 [B]Amount Saved:[/B] $7,357.32 [B]Life Gained:[/B] [B]Days:[/B] 402 [B]Hrs:[/B] 0 [B]Mins:[/B] 18 [B]Seconds:[/B] 25

Quit Meter

$26,910.00

Amount Saved
Quit Meter

Days: 886 Hours: 0

Minutes: 19 Seconds: 5

Life Gained
Quit Meter

5980

Smoke Free Days
Quit Meter

119,600

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1153

Mischell, Congratulations on making it through your first smoke free day. Take the time to get familiar with the site and how our community works. Our members will really help you through your quit. Let us know how day two is going. Brenna, Bilingual Support Specialist

16 years ago 0 +0 / -0 598

Let us know how you are doing Mischell...and get your quit meter going so you can see those freedom days add up! new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 4,320 [B]Amount Saved:[/B] $900.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 28

16 years ago 0 +0 / -0 91

Wishing You the best of luck on your quitting.We can all do it if we stick together. Mary :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 322 [B]Amount Saved:[/B] $48.30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 27

16 years ago 0 +0 / -0 3043

Mischell, Welcome to our support community! As you can see there is lots of support and knowledge for the asking :) Take the time to look around and know what to expect of your body and mind. It will be healing and you need to give it space. Prepare for those tough days and post with us, our experiences and guidance will help you through :)

16 years ago 0 +0 / -0 1107

I'm impressed by the amount of Canadian ladies giving up smoking. If this keep up, there won't be anyone buying cigarettes there anymore. That's a nice thought.... Congratulations to you freedom, and mischell. Keep it going, Everyone is here to help. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $151.20 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 21

16 years ago 0 +0 / -0 3875

You can do it Mischell! we're here to help! Do the program and read all you can, it will help you immensly. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 6,525 [B]Amount Saved:[/B] $2,753.55 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 1698

Nothing like a pair of Canadian girls hooking up to get the job done. Mischell you will do your daughter and yourself a huge enormous favour by quitting.If you hang out here it will work.To you Freedom26 well done your on your way. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 246 [B]Cigarettes Not Smoked:[/B] 4,428 [B]Amount Saved:[/B] $2,460.00 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 331

You can do it! Trust me it will be the best decision you will ever make. It gets easier as time goes on, and I am sure that your daughter would be very proud of you and happy that you quit. Complete the workbook on this site, read, post and reward yourself often. Having gum, candies, carrot sticks, books and music help. One of the greatest books I have ever read is by Allen Carr. You should check it out. as others have said on this site, if you feel like smoking, come on here, post and then wait 5 minutes. By that time the craving will have passed and someone will have responded to give you that little bit of encouragement that you need. It will be a difficult road, but you can do it! Never doubt yourself. If you are strong enough to know that you want to quit, then you are strong enough to quit!!!! It's Day 10 for me and I can notice a major difference within myself and it has gotten easier over the last few days! Don't be afraid to be smoke-free, and congrats on your journey so far! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] $112.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 45 [B]Seconds:[/B] 2

16 years ago 0 +0 / -0 1

Well today is my quit date I have not smoked yet but I am sitting at my desk thinking about a smoke. I have smoked since i was 14 so over 20 years i used to smoke mabey 10 a day untill the last 10 years when it went up to a pack I am really hopeing this works. I feel terrible all the time i have a terrible cough and even though i smoke outside at home i know it sticks to my clothes and hair which isn't good for my daughter she has asthma. i have tried before but i just have a feeling this time is going to work :)

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