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17 years ago 0 +0 / -0 12049

Faheem, Welcome and congrats on quitting. We have everything you need to prepare yourself for this journey. Take a look at the program and get started with those coping mechanisms and avoidance techniques. Keep yourself busy and let us know how we can help :) Josie _____________________ The SSC Support Team.

17 years ago 0 +0 / -0 95

Thanks everyone - I really am looking forward to a much healthier, cleaner life!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 428 [B]Amount Saved:[/B] $136.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 25

17 years ago 0 +0 / -0 948

Faheem, You have made a great start by coming here. You can do this and everyone here on this site is here to help. Congratulations on your decision to quit. Let us know how we can help. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 860 [B]Amount Saved:[/B] $170 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 25

17 years ago 0 +0 / -0 1155

Faheem - Welcome and Congratulations on your quit! It sounds like you're doing really well. Show off your quit meter - you deserve to feel proud! Keep reading & posting! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,355 [B]Amount Saved:[/B] $247 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 28

Quit Meter

$1,136,450.00

Amount Saved
Quit Meter

Days: 5545 Hours: 22

Minutes: 18 Seconds: 16

Life Gained
Quit Meter

45458

Smoke Free Days
Quit Meter

909,160

Cigarettes Not Smoked

17 years ago 0 +0 / -0 95

Hello everyone, My name is Faheem, and I have just started my quit on March 14 2007. This is probably my fourth or fifth quit, but I am very serious and concerned about my health. I cannot CANNOT take another puff, and am enjoying my smoke free life. I have discarded all of my ashtrays, lighters, matches (except what I need for my candles) and any other smoking related gear/stuff/nonsense. I have/had been smoking for over 15 years, but saw my workout deteriorate, and me gaining more and more weight. I am unhappy with myself - and need to take my life back. Anyway, that is my post -

17 years ago 0 +0 / -0 1543

Welcome Marty, You are on the right track. You can't get your life back till you get rid of the killer. Write us often and stay focused. My past failures have led me to this succesful quit. Take time to think of all the things you learned from your past failed atempts. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,476 [B]Amount Saved:[/B] $326.31 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 3875

Welcome Marty, this is a great place to be when you quit! Read read read, all you can, you will find a wealth of information and help with whatever you are going through. This is a process, it doesn't happen overnight so be prepared for when times get tough! Glad to have you on board! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 768 [B]Amount Saved:[/B] $316.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 20

Congratulations on your quit. This site is a life saver on days. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 504 [B]Amount Saved:[/B] $105.85 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 41

Quit Meter

$227,290.00

Amount Saved
Quit Meter

Days: 5330 Hours: 16

Minutes: 14 Seconds: 50

Life Gained
Quit Meter

45458

Smoke Free Days
Quit Meter

909,160

Cigarettes Not Smoked

17 years ago 0 +0 / -0 2838

Good for you! We are so glad you are joining us for this little adventure. Buckle your seat belt and hold on! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 208 [B]Cigarettes Not Smoked:[/B] 10,425 [B]Amount Saved:[/B] $1664 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 52 [B]Seconds:[/B] 36

17 years ago 0 +0 / -0 84

Hey Welcome. Good luck with you quit. I can tell you from experience, it ain't easy. This program has made it stick for me for the past 82+ days and I know it can help you to. Get a craving, come to the site. There is some great advise here from people who know. Take advantage of the posts. Even the ones of people who went back and smoked...lots of pitfalls can be avioded. Sincerely, Jimmy The Mick [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,402 [B]Amount Saved:[/B] $533 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 47

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