My favorite Quit Moment,,,,
the first connection tying a crave/trigger together and disposing of it by writing N.O.P.E. on a 3x5 index card over the Dining room table.
then having the satisfaction of never having a crave there again!
auntdeb
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2007
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 2,690
[B]Amount Saved:[/B] $251.75
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 47
