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I am glad you found us. We can help you work your way through this. I encourage you to get started on the program as soon as you can. Be sure to takes notes and do all of the homework and you should notice a difference soon.
Hi there! My name is Darren and I have been dealing with depression and anxiety for most of my life but have only as of recently admitted that I have been dealing with it. Once I admitted that I have been dealing with it, it seems to be harder to cope from day to day but have set in my mind that the first step is to talk about it.
Taking things day by day and hoping that in time that it will get easier to deal with everything happening
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