1. Create and stick to a summer routine as much as possible . It is important to have a routine even during the summer. While it may not be as consistent because of vacation and travel, it’s important to maintain structure and routine.
2. Prepare for changes. Talk about changes in routine with loved ones. Remind them of any upcoming events that you will participating in and keep a schedule.
3. Get involved in activities. Locate programs in your area offering an activity that you and your family can participate in. It’s a great way to enjoy summer time still while being active and social.
4. Develop a list of expectations. Clear and consistent communication about your expectations is key. Develop a list of expectations for the months to come for yourself and for your loved ones. Be sure to reward yourself for all your hard work.
5. Remember to have fun!
Make sure to take some time in the summer and just enjoy spending time with your family and friends. Enjoy summer time activities, and create great memories that will last a lifetime. Do something spontaneous and out of the ordinary.
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