Are there any bright spots in your day at all? Do you feel depressed 100% of the time? If you're depressed 99% of the day then make sure you use your Mood Tracker to note what you were doing for the 1% of the day when you momentarily felt not as depressed. This is hard work, but if you use the Mood Tracker you and your therapist can begin to work on slowly making changes in your life that will decrease your depression and increase the amount of time that you feel better.
