It's been a little different for me, I have some panic associated with eating. Could be because I have been overweight for years or not I am not sure but since the eating for the last 6 months has triggered them I have eaten so much less I have actually lost 44 pounds. Everyone keeps asking me what I am doing, or if I am on a diet. I just let them know that I am cutting back on what I eat (which is true) I am now 30 lbs away from my goal and feeling even more motivated to get there since I am more than halfway there. How I have been focused is by not limiting myself to anything. I know it sounds strange but like this program you have to tell yourself things to purswade yourself. So if I tell myself I cannot have it...hmmm guess what I crave it more than before. If I tell myself I can have whatever I want in small proportions I want it much less. Just the other day I was craving a peanut butter twix (yum) and instead of eating both of them I saved one for my next craving. Now I know this is much easier said than done but it is possible. I guess I can say this is the only positive thing that has come out of my panic attacks :)