Exercising is a great way to decrease anxiety and stress. Exercising causes a natural high that can last extended periods of time without the need of medications. If exercise is done in the great outdoors, the added benefit of sunlight and fresh air comes into effect, like better moods and overall better health. Sleeping will also come easier. With the exercise alone, sleeping comes easier, which also assists to eliminate anxiety.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.