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15 years ago 0 +0 / -0 466

Stepping stones! You can't win em all at once, gotta build up for it. Great job on doing well with panic!

15 years ago 0 +0 / -0 187

Thanks Faral

I remember how things like that used to be a big issues for me. Now I hardly even thought about panic.

Hi CM

Well the meditation class is going slowly because I am only in the begginer's class which meets once a month. So I am going but I will only join the "advanced" class when I can sit still for an hours at a time! I have tried to meditate at home as well but the discipline has been a bit lacking...

Hope your's is going well.

15 years ago 0 +0 / -0 151

Hi Ya Gene:

Sorry I'm posting a little late but congratulations on your competition.

Just wondering how your meditation class went, as I took a 10 week Mindfulness Based Stress Reduction course last year.

15 years ago 0 +0 / -0 823

Hi Genejockey, Glad to hear things went smoothly re:panic attacks during the competition. In a way that is quite a victory under circumstances that cause nervousness, anticipation and performance anxiety, and the pressure to do well. I'm sure this experience will take you a long way in conquering the panic in future situations. Faryal, Health Educator

15 years ago 0 +0 / -0 187

Competition went really well panic-wise but it went poorly performance-wise.

15 years ago 0 +0 / -0 2101

Oh! Please keep me posted on both!

15 years ago 0 +0 / -0 187

On the 18th of Oct I am competing in a weightlifting comp. Looking forward to it but it can be a bit of an adrenaline rush. Not really the calming exercise normally recommended. But I did begin meditation classes this week.

15 years ago 0 +0 / -0 12049

We can never express enough, the importance of exercise. Exercise is so diverse and has many different healing aspects. Exercise can be fun, it can make you feel good, and it can clear your mind.

Now that the fall is here, what are you doing to up your exercise regime? What are you doing to have fun?

October is a great month for harvest activities and:

Hikes

Walks

Farms

Pumpkins

Apples

Sports

What are doing this October?

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October