Hi everyone
I just want to thank all of those who host this website and everyone who designed the panic program. This site together with the program gave my life back to me. I thank God daily for guiding me to this website where I met wonderful people who made me so aware of life.
I am a few weeks from completing the panic program (my twelve weeks were spread over a couple of months) and I am basically panic free. I expose myself to situations that used to evoke the worse panic on a regular basis and during these sessions I experience minimum (1 to 0) fear during these sessions.
I had been suffering from panic disorder for about 18 months and from the beginning I made a conscious decision not to treat it with medication (not that there is anything wrong with that, it was just a personal choice). It was very, very hard.
However, I was seriously considering going for therapy before I came across this website. I even considered going for Dianetics therapy. However, after having started with the panic programme, I decided to commit myself to it, knowing that the program is for educational purposes only. Through the various messages that I read on the support group section, applying the techniques taught in the program and the grace of God, I have been driving anywhere anytime for the last month.
Thank you all
