Hypervigilance is excessive awareness in the presence to me, as opposed to worrying, which is about the future. This was great for my job in the past, since I there were few mistakes made, but I was robbed of being relaxed, and ever having energy for anything else. The opposite would be not caring about things, and becoming grounded through RELAXATION is the best thing, but meds are needed if you have obligations and restorative sleep isn’t forthcoming.
I’m noting that I can’t shut out the bright light of summer, so may need a wider blind, since sleep is interrupted in my bedroom. I keep stalling, though, as other things compete for my popcorn brain, so I’ve never bought that blind, which I could have used for many years, and lsot many productive summers as a result.
