Glad to see that you are challenging those thoughts. It's good that you are writing those thoughts down and challenging them on paper, this way you can really see what is going on in your mind. Have you thought about keeping a journal? Or updating the blog on this website once in a while, it can be a helpful tool to help you move forward.
Come back often and let us know how you are doing.
Asperger's Syndrome is a high functioning form of autism (I'm not sure entirely what it is, all I know it is like you lack social awareness and stuff.) I have a list of things I want to talk to my therapist about. I kinda got off track of the program, (ran out of sheets and just got lazy, but I am back on my medication, and I see progress. Before I wasn't challenging my thoughts, I was just hoping they would go away and stuff, but now I am writing my thoughts down and trying my best to challenge them. I'm kind of in the mindset if I don't go out and do something everyday with my friends or whatever, that I am avoid situations, but lately I have been changing this thought, because I don't have to go out every single day. I also have changed my pattern of trying to base my situation off other people's, and then getting sad that they don't feel the same way I do. My doctor said everyone is different, and not to try to compare yourself to other people, (I'm still doing it, but I am trying to change that, like I said.) Thanks for listening guys!
I read your profile and your goals are the same for the rest of us so we will really want your input on how to achieve this. Every body has different ways of dealing with these issues because everybody is different. Over the last little while we have had some unique treatments surface and some major improvements. If you don't mind I am sure we would all like to know how you are treating this Asperger's Syndrome and if there is any thing we can do to help.
Thank you for sharing that experience with us. It is good to hear that you met with your doctor and were able to express everything you were feeling. We are always here to listen and support you. Work through the online program. It is a 12 week program and involves several tools. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. Again, thank you for opening up and continue to check in.
I've posted before in this forum. I went to the doctor yesterday and really told her everything I felt. She said I have a dissociative disorder based on everything I told her. I was thinking it was more than just panic disorder, and this confirmed it. I have Asperger's Syndrome and had a lot of issues go on in my childhood, and I think this caused this to happen at 16 and I never really sought treatment till now. Well, thanks for listening guys and girls, :).
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