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15 years ago 0 +0 / -0 2101

hiya Alicial,

Welcome to the Panic Center and welcome to the forums!

-Diva

15 years ago 0 +0 / -0 12049

Alicial, Welcome to our support community and thank you for sharing with us. The members are very knowledgeable and supportive and most of all they do know what you are going through. We also have a sister site PanicCenter.net to help you with your panic and anxiety. Both programs contain sessions and exposure therapy to help you begin to challenge those negative thoughts.
Start slow and let us know how we can help you.

Josie, Health Educator

15 years ago 0 +0 / -0 1

Hi! My name is Alicea and I have Generalized Anxiety disorder, Depression, Panic Disorder, and OCD. I am here to find people who deal with similar issues and get support. I want to be able to continue to carry on a healthy and happy life without my issues getting in the way.

15 years ago 0 +0 / -0 12049

t, Welcome to our support community. Please do continue to post with us as it is beneficial for you to see all the amazing members that do know where you are coming from. Take the time to look through the knowledge and get yourself involved in your progress. You are absolutely moving in the right direction and we are here to assist you every step of the way. Josie, Health Educator

15 years ago 0 +0 / -0 2101

Hiya t-allain,

It sounds like you are doing everything to get better :) Good for you for being so proactive. Thank you for introducing yourself and welcome to the forums.

-Diva

15 years ago 0 +0 / -0 778

Well hello and welcome to the site t_allain . You certainly sound like you are being very positive .

(psst you were quicker than me to post here when i first started so well done )

15 years ago 0 +0 / -0 3

I'm not so new here, I signed up about a week ago but was to afraid to write something. But, alas here I am! I am 20 years old and live in Canada. I've had panic disorder, social anxiety and agoraphobia for as long as I can remember. However, I'm starting to find out what triggers me and how I can challenge myself. I feel i've made a great stride as I just graduated form a program called IMAP (integrated mood and anxiety). I really got the opportunity to understand my illness and meet some very helpful and wonderful people. I have had the first positive thought in my entire life, for example, "I am going to get better". Seems paltry but I think its a great step in the right directon. I'm also seeing a CBT specialist and he also does work with Exposure Therapy. I really hope things work out for me. I want to have a career, go out with friends and well....HAVE A LIFE!

Anyways I think i'm moving in the right direction...I mean after all, I did just introduce myself...right....?

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