Hi Cherie,
Just wondering how you are doing now - it has been a few hours since you posted. Sudden onset of panic can be very frightening. Is there something that may have triggered this? Are you currently seeing a health care provider regarding these fears? Please know that help is available. You can overcome these feelings.
If you have not yet done so, you may want to check out the free online program offered here. Completing the exercises helps you to gain control over these types of feelings of panic and anxiety.
Casey
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The Panic Center Support Team
