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Hi guys,
Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can :)
Try a hot bath, some soothing music or a warm beverage? Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety.
You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Pilates and stretching are also a very relaxing way of relieving any stress and anxiety.
Hope this helps for tonight,
Josie
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The Panic Center Support Team.
Well everyone here it is almost 1:30 am and I cant go to sleep! I have felt great for the last 3 days. Almost like I was in remission. And then I tried to go to sleep and couldnt. everytime I fell asleep my body would jump. Just like when you are dreaming you are falling and your body jumps real hard and you wake up. It just kept happening and I couldnt fall asleep. How annoying!! then the heart palps started and I couldnt breathe. So I decided to jump on the PC to see if I would feel any better. I am freezing and cant stop shaking and going pee!! HELP!!!!!! I am having a bad night. I have to get up at 6:30 am I will be tired all day now. well, I am going to try to go to sleep again wish me luck!
Love,
Heather
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