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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Angel, Absolutely fantastic! Good for you :) Don't forget to post your story within the success stories forum for all to see! Keep Strong, Josie ______________________________ The Panic Center Support Team.
19 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
I DID IT!!! I actually went to this party.....and enjoyed myself! There was hundreds of people. I mean, i felt anxious. But i was strong and i stayed in the situation rather than escaping it! i'm so happy. These little things make me feel so good. Thank you for your support guys. U always help me feel great! muahh ;)
19 years ago 0 295 logo logo logo logo logo logo logo logo logo logo 0
Angel how did you do? Hope you enjoyed the night. Lulu.. :)
19 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel, Hope I have caught you before you go - I have recently been through this and I got some wonderful advice from you! I got through it & had a great night, just know that in the morning you will be so proud of yourself, nothing bad is going to happen. The panic attacks will pass - don't be afraid of them - just beat it by standing up & getting out that door! It WILL pass. You have my support, good luck & have a great time :)
19 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hi! I have an event to go to tonight and i'm very nervous. I am getting heart palpatations and i just feel so nervous. I keep thinking about what might happen to me when i'm thre. There is gonna be hundreds of people. I just want to have fun. so i'm trying to think positive. just need ur support!

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