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your headache is pretty new (only a few of hours) and not severe - it might be related to anything what happended to you recently.
if it's endeed related to muscle tension some good massage therapy will help - however be aware that your head is very sensitive to touch and no pressure should be applied here.
If you are looking for a more serious solutions to your health you should try cranio sacral therapy to balance your central nervous system.
I've had those two separately - the goosebumpy feeling I have learned to ignore, mostly because I have spent soooooooo much time self-diagnosing and researching every symptom under the sun that I'm fairly certain goosebumps are not a sign of anything medical.
I get terrible headaches on the left side of my head, but I saw a great doctor a few days ago and she thinks a whole bunch of my symptoms (pain in my chest - not connected with panic attacks, just on and off all day, pain in my left arm, and those headaches) are probably all tied directly to intense tension on that side of my body. I dislocated my right shoulder badly on a ski trip at Christmas and since then I have been overcompensating by using only my left side for daily tasks like carrying my toddler around. She prescribed professional massage therapy and even referred me to her own massage therapist. I'll let you know if it works.
If you have persistent headaches it's always good to see your doc, but in the meantime see if relaxation like a hot bath or stretches or a shoulder rub from a loved one will help ;)
hey all
i was just wondering and wanting to ask a question. since last night ive had a headache thats in the back of the left side of my head. its not that bad but i feel it a little bit. also along with it is like a goosebump feeling. kind of weird. well has anyone ever experined this before? well any info will be fine. thanks
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