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I know the full moon as a lot to do with this, my co-worker told me this. when there is a full moon she does not sleep, some time back i came to work and told her i did not sleep last night and she said to me it's because of the full moon- check it out.
Had a hard time sleeping last night. Well, falling asleep that is. Once I finally do, I never wake back up so I am greatful for that!!! I did try the list of thing and it helped alot, although it did send me in to tangents! But thanks for the advice. I am tired as heck now and I am taking the kids to lunch and the aquarium and then my husband and I were invited to dessert and a neighbors. Just thinking about it makes me sleepy. I did get about six solid hours so that should be good. Well, hope everyone slept better then me. Have a good day.
I can't sleep...I live in London, England and it is nearly 1am and I am wide awake...I guess I am afraid to go to sleep...I have had these 'irrational' fears and 'negative/blasphemous' thoughts that I truly am afraid of not waking up...
I feel for you. I hate when I can't sleep. I am usually fine except if I need to work the next day. I don't know what it is. I take care of a 8 month old an d a 3 year old so I desperately need my sleep. I just get that panic right before I fall asleep. My doc and therapist say that the sleep interuption is due to depression. I swear my mind is blank but then the panic slips in. Alot of people tell me I need to clear my mind before bed but I am convinced that it will happen no matter what.
Hey girl. I usually wake up around 3:am and feel anxious. I have taken advantage of that time. I spend it with God. Really. I do not sit there and dwell on anything, I start to pray and add all of us on here to that prayer!
I'll say a quick prayer for you right now. I have also woken up like that. I usually come here and read posts. God bless.
"When I am afraid, I will trust in you." Psalm 56:3
This is one of my favorite verses to remember when this occurs.
i fell asleep at 10:00pm and just woke up and cant fall back to sleep.i woke up scared for some reason.i just took a xanax hopefully it calms me down.
please pray for me gina
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