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its hard to talk yourself out of it when your like is this the one?what if im blowing the real thing off,but look your living everyday,and ya dont want to waste anymore days do u..hold on your going to be aight the symptoms last long to its ok..its normal....
outlaw
yeah same thing happens to me. once i really start thinking i can turn it into a stroke too. my face feels like that also. gonna try that technique. Thanks!
Hey Mo!
I had a problem with a tingly left arm (still do) and it would get so bad that it felt like my shoulder would go numb all the way down to my fingers. It got to a point that my ear and side of my face would also go numb. I went to the ER thinking I was having a heart attack or a stroke and they told me that it was actually my back. I sit in an office all day and sitting is really hard on your back muscles. Apparently, the nerves in your back affect a lot of other muscle groups that you wouldn't think had anything to do with it.
Anyway, do a lot of stretching! Roll your head down the front and around the back a few times in both directions. Scrunch your shoulders up to your ears and hold it for a few seconds and then let your arms drop and hang loose and do it again. Stretch your arms over your head a few times. Also, twist and hold it in both directions for a few seconds. I still have to deal with this every day, but it is getting better. As soon as I feel that tingling coming on or a sharp pain in my left arm, neck or shoulders, I know my back is freaking out so I stretch and stretch and it starts to go away.
Hope that helps! :)
True. Mine gets like that too.
Try just hummming a tune in your head all day "Everything is gonna be alright..."
Your healthy. Your strong. You are okay!
Hi mo,
When I have an anxiety attack I get those tingleing feelings all up my arms and hands. It is just anxiety thats all. But then again if you have layed on it while you were sleeping that will cause it too.
Try and think to yourself My heart is very strong (which the doctor told me) this is only anxiety and thats all, and if you did lay on it say to yourself These feelings I'm getting is only because I layed on them and soon those feelings will be gone.
I hope this helps,
Ruby.... Think positive......
my left arm feels tingly all the way to my fingers. i cant stop thinking its gonna be a heart attack.its so hard to convince myself that maybe i slept on it wrong. now this will ruin my whole day, because i'll be waiting for the heart atack all day!
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