You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Around 6 months ago I started to have panic attacks again (haven't had for 5 years), and pretty much from the first attack I knew I wanted to see a therapist to get this sorted before it got out of control.
I was on a CBT program with her for 18 weeks, and the panic attacks did come less frequently. The problem is that they are not eliminated and neither is the fear of panic/anxiety. I thought that I was doing really well with the program, and then when we got to the end and I wasn't completely better I felt like I failed, and the cycle started all over again.
I know that everyone can take a different amount of time to overcome this, I guess it would just be comforting going into this new program having some reassurance that something is not wrong with me.
During my program I did pretty much the same things outlined here, but I think I distracted myself most of the time rather than actually accepting and trying to move on. Now that I learned that do I have a better chance of succeeding this time around?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
