It could be because anxiety is a survival reaction and therefore handled with action. Depression is a shutting down. The depression comes after when there is no solution to the cause of the anxiety. This is why it is said that the two go together.
In my particular case I have noticed that when I have anxiety I do not feel depressive. I do not understand if depression is masked or not when I have anxiety or if this results because of my bipolarity.
One of the symptoms. You can have panic attacks without clinical depression. The two do go togetter but not always. The blues are not MDD. Only a medical test can tell the difference. One is a condition, one is a disease.
Anxiety attacks are symptoms of a form of mental illness which can be caused by depression. Many phobias are accompanied by anxiety and one of the most effective treatments for an anxiety attack symptom is CBT (cognitive behavioral therapy).
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