I have come here as im at a loss of what to do and am fed up with being scared of living. I suffer with mild depression, have had intrusive thoughts, panic attacks and anxiety-all on and off for the last 18 years. Ive spent years on and off anti-depressents (back on them again) and have countless fears. I dont socialise, have hardly any friends and zero confidence. My biggest fear is thunder so going to try facing it tomorrow (as its due). This site looks really helpfull..just knowing your not alone is fab.
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