Although Saturdays are the days I planned for grocery exposure, I didn't go this Saturday. I became really scared because it was memorial weekend and I felt extra dizzy that day. I felt a little disappointed but tried to forget about it. The next day on Sunday, I thought i can try then, or since I need to get more art supplies, I can try going to the art store. The art store is a little farther than the groceries but I was sure it would be less crowded because everyone will be buying their bbq gear at the grocery. So I decided to push myself to go to the art store because I was still very scared again. I told my support person I probably wont make it so I can put the pressure off if she was expecting I can. But guess what? I made it in. It was really quick though and not a lot of people there but i didn't feel anxiety and I checked out by myself. I felt really happy after and the nervousness was gone. I just wish I can feel this way every time I DO the exposure not after it's done.