Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,235 Members

Please welcome our newest members: Tooth Fairy, RogerCorbit, Stressed&Lonley, Gmdthl, jule Andersen

Will I ever be the same again?


16 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
drielly,
 
Have you begun working through the program?
 
Breanne, Bilingual Health Educator
16 years ago 0 22 logo logo logo logo logo logo logo logo logo logo 0
So here I am at work on my lunch break and although I didn't have a panic attack during eating, i did not eat much, I am sad and dont have much of an appetite.  I am worried that I will not be able to eat again without being anxious or enjoy the foods I used to.  I keep on taking deep breathes but I do not want to be here and I do not want to be home alone either.  I am trying to stay calm but all I think about is how am I going to eat tonight?  What is wrong with me? Why is this happening?  I would rather have the flu because at least I know the flu goes away in a couple of days.  I do not know how long this is going to last and it scares me.

Reading this thread: