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Another setback , tut !


15 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Koneko,
 
Try answering these questions instead...
 
1. Is it "true"?
2. How do I know it’s true?
3. Is it 100% true? (remember something that is 75% or 99% true is  
    not 100% true)
4. What's the evidence for it being true?
5. What’s the evidence against it being true?
6. Has it ever happened before?
7. What's different now?
8. If it were true, how bad would it really be?
9. What's the worst thing that could happen?
10. If the worst thing happened, how bad would it really be?


 

Danielle, Bilingual Health Educator
15 years ago 0 76 logo logo logo logo logo logo logo logo logo logo 0
I have been but when my throat is sore or bothering me it's a lot harder to listen to the calm voice of reason   
15 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Cornish Dee & Koneko,
 
Are you using your thought challenging skills? Relaxation techniques?
 


Danielle, Bilingual Health Educator
15 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
My throats much better today Koneko so have been able to eat things . Hope yours is as well . Good to know that we arnt eating because of something 'normal' and not anxiety eh ?
 
Still anxious today but not the majour high alert of last two days . Last night was awful again , only got a couple of hours kip again so a wee bit crabby today lol . I still went to supermarket even though im shaky and dizzy , havnt been to the shops feeling like that for ages now but wasnt going to let it beat me again . 
 
How are you doing today ?

15 years ago 0 76 logo logo logo logo logo logo logo logo logo logo 0
I have the scratchy throat today so eating is pretty much a no go.  I hope you and I both feel better tomorrow
15 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Hello Koneko , nice to hear from you and thanks for the reply . Funny you should say about your eating , last couple of days i have been struggling . Then again dont really want to when im that anxious .
 
Still feel bad if not aliitle worse . Hopefully will get some sleep soon and tommorrows jsut another day away so hope its a better one .

15 years ago 0 76 logo logo logo logo logo logo logo logo logo logo 0
Hope you're feeling better!
 
I've had a bad couple of days myself as well :(  Going back to the eating thing, it's really frustrating when you're doing so well and then you slip again.  It's hard sometimes to remind myself that it will get better because some days it really doesn't feel that way.
 
Keep us posted!

15 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
I was quiet last week i know . On wednesday i was really bad with the pain thing . Hmmm funny that it seems to be worse midweek , no idea why either .Then again , i was very busy getting ready getting house ready for my BIL staying . Was the first time we met . The visit went well im glad to say . Anyway was very bad wednesday and not so bad thurday . Friday much better pain wise but very down . ( my baby was due that day !!) I handled that ok i thought .
 
Last night was dreadful , my throat was bad as it is usually in the evening ( this is driving me nuts) . But it was different because it really hgurts in the right hand side , so maybe im getting a sore throat . It took me hours to get to sleep because i was feeling 'funny' and had a big attack in the night . Havnt had a biggy for ages now , so disappointed but i handled it .Also (sorry men) started my peroid really early , strange as i was a week late the month before , unfair me thinks !
 
Today ekkkkkk , i have chest pain , legs are wobbly and im tingling again . I just feel lousy in general .
 
Anyway i dont want to sound a majour downer , i have been trying . I am going to the school more now . At the weekend i walked dog (short walk) on my own . I actually had a bath , now thats quitesomething for me as ive been terrified of having them . I was only slightyly anxious nothing majour . I was so chuffed after as well .
 
Have my FIL coming today till saturday , we are certainly popular atm ! Suppose that has something to do with living by the sea . Hope he's happier than last time , he hardly talked and kept going out by himself . More work for me , he does like to be waitered on grrrr . He usually is lovely dont want to paint a bad picture of him .
 
Anyhooo's im off for now as my right hand is all tingly and i dont like it . 
 
Have a great day everyone , take care CD xxxxxxxxx


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