It's been a few weeks for me making the transition, although I wasn't drinking daily there were the binge blackout times that have been a long time issue and too hard to control. My best way is to think on those times and think of actions that hurt ppl and how that is just not how I want to be anymore, even seeing others in that state brings some clarity to working on it. Try taking a walk, play with the kids and start putting the $ you were spending towards a trip or family events, etc.
It's been a few weeks for me making the transition, although I wasn't drinking daily there were the binge blackout times that have been a long time issue and too hard to control. My best way is to think on those times and think of actions that hurt ppl and how that is just not how I want to be anymore, even seeing others in that state brings some clarity to working on it. Try taking a walk, play with the kids and start putting the $ you were spending towards a trip or family events, etc.
I will absolutely get my hands on those books today.
As a quick update, I was able to abstain from alcohol yesterday. So YAY me, 1 day sober. My wife noticed that I was not slurring my words or zoning out. She was very encouraging through the tough night.
I woke up for the first time in a long time without a hangover. It feels pretty good.
By no means was it easy, I kept myself very very busy with housework -- sipping soda water (the carbonation helped to cut some of the cravings), and practicing the self talk from the toolbox.
I know it is only 1 day, but it has to start somewhere.
The issue is just not drinking over what you originally planned. Try to stay stopped for a year. See how you emotions are. Are you able to handle life situations without blowing the gasket. I got all cranky the moment I put the plug in the jug and few days/weeks later, my mind would say, I know what is going to fix it. 1 beer. And then would start it and game over.
Try visiting one of the AA meetings and if you are worried about anonymity, you can try some online groups and also read the book alcoholics anonymous and pick one of the stories and More about alcoholism chapter.
I am 37, M living in Canada. A craft beer fanatic, and a parent of 2 great kids.
Since last year, I have been fighting with the amount of alcohol that I consume. It became that most mornings I would wake up hung over and feeling embarassed. Usually spent the late evening being rude / loud / over-oppinionated and embarassing to be around.
I have an amazing wife, and I know she wants to help me through this.
Our relationship has been stressed by my problem, and I am committed to making it better. My biggest concerns are what to do when I run into a trigger.
I am working on my strategies now, and would appreciate if you would share what works for you.
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