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Reframing my outlook


9 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone for the positive feedback! I do feel like I've come a long way for sure. 
Here's what I've discovered about myself.  I believe I have gotten into a depressed state at different times in my life for various reasons.  Part of it is such self doubt that I was always (yes always) setting myself up to be let down or to let down because, I believed deep in my heart that I didn't deserve to be happy or "normal" because I wasn't "normal".   Bad choices, not satisfied with my life, regret, looking for the ultimate---acceptance and love.  What I failed to do was love myself most of the time. And accept myself.  I can blame my past for my quirky way of thinking, for my self doubt,  for the put down's by my mother and my CRAZY ex husband's abuse BUT, once I realized that my thinking was wrong  and that I am actually an ok person--(:-)--then,  it was no ones fault but my own if I didn't overcome and move on.  It took a lot of time to do that. I think I had post baby depression badly and a pretty bad hormonal inbalance on top of it all.  I got into the habit of drinking and drinking slowly took over my brain....my thinking and my life.   Alcohol will do that...it's like a weed, growing little fingers into your brain....rooting into your self and state of mind before you know it.  Takes time away from it to kill these little "roots"....time away for you to see clearly and time away to make sure you don't revive the weed. Then you can see...only then do you actually have a choice and your chance to beat it.  
 
I have to say being free to work out my thoughts and emotions on this site was a life CHANGER!  Before I wouldn't talk to anyone about it---I was so embarassed, so beaten, so ashamed.
 
  As you all know, being in the bottle is a lonely place. Most folks don't understand and everyone tries to "fix" you but, they really don't know how. You have to want to "fix" yourself.  To come from the place I was on the day I found you all to the place I am now is amazing!  I was ready to die. I was ready to be gone from this life and the place I felt I could not get free of. It's sad to me now and scary to me to look back and know that my brain had turned against me and to know what I would have done to get out.  Thanks to everyone for listening and exchanging ideas and being positive.  I hope I can do that for some one as well.  Just knowing that people here are understaning and embracing has made me disolve into tears of relief in my darkest hour.
 
With all that said---I'm feeling great about where I am in my head and  heart right now. I can't imagine going back--my brain won't even wrap itself around that now.  Have I had the occasional drink? Yes.  Will I in the future have an occasional drink ? Yes.   Do I know that there needs to be a LOT of space between these occasional drinks--meaning days and weeks---absolutely! That's where things are for me now. Again---I hope I can offer a kindness or mitzvah to others on here. Life is way better when you are able to have the freedom to choose your day. Life is beautiful if given the chance. 
9 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Great work Nodrama!!

All these changes are amazing. It sounds like you are learning a ton about yourself through this process. 


Ashley, Health Educator
9 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
Unfortunately it takes time for others to earn our trust. It took lot of determination on my part and some divine intervention on my spouse to her have a different outlook. My spouse attended a program similar to the 12 steps and had a transformation. Today life is good. My family understand that I need to committed in recovery, give me space to take a meeting into a correction facility, it takes about 3 hours. 

Books like Power of Now along with 12 steps, helped me go beyond my mind (ego) and others. When negativity arose, I recognized it and stepped out of the drama, not feed more energy into it. So and steadily things changed. I had to let go resentments, because the book says, its the number one killer of people like us. Also started practicing true forgiveness with compassion.

"Forgiveness" is a term that has been in use for 2,000 years, but most people have a very limited view
of what it means. You cannot truly forgive yourself or others as long as you derive your sense of self
from the past. Only through accessing the power of the Now, which is your own power, can there be 
true forgiveness. This renders the past powerless, and you realize deeply that nothing you ever did or
that was ever done to you could touch even in the slightest the radiant essence of who you are. 
The whole concept of forgiveness then becomes unnecessary.

We need to learn to dis-identify with our mind and others. Thats the key. So when your spouse says something annoying, you don't get offended, you just hear it through one ear and let through the other. 
9 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
Thanks Hunsister! Yes it felt great! However, what didn't feel great was the fact that he is so desparate with thus one event that he was willing to embarass me to keep me sober.  Then it sucked that he called me to remind me to behave 4 times....I have been great I guess it was coming from the memories of past girls nights.  Then Tonight we had company and he had to leave me home to go to an event---he felt the need to make sure I didn't "start a part without him"! Made me really mad. I gave been so so SO great. Where does he get off doing that? Talk about humiliation.....I am floored. It's almost like he doesn't know how to deal with me if I'm totally ok....like he's starting to push. E to see what happens....
9 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
Congrats ND!  You've come a long way.  It must have felt great to come home sober and see the joy and pride in the eyes of your family members.  What a thrill!
9 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
Hi All!
So yesterday I had a work related event that has some heavy drinking going on at it. In fact there were 4 free bars serving it up all night. In the past, I've been known to party big time at this thing---carrying on way into the night. Yesterday and last night not only did I not touch a drop--- I didn't even feel the urge to drink. Feeling pretty great about that as this thing should have been a major trigger for me. In fact I didn't have a problem telling folks that "I'm not drinking ".  As the night went on I did, however, have to assure my husband and daughter that I wasn't drinking and then they could see I was fine when I came home. In the past the questioning would have made me mad but, I reframed it. I realized--it's normal for them to question/worry, that they are not "bossing/treating me like a child" they CARE and that's why they are asking. And then I felt really loved and proud. My point is that thinking about it differently and not thru my drunk person defensiveness let me see things differently. 

I will say the day before my husband offered to tell or talk to my friends and ask them to "chaperone" me in case I got "weak". Now, that made me mad. I was like I'm not embarrassed to not drink but it will be embarrassing if you act like my "dad" and go off telling folks to watch me--I said back off on this one please. I've been doing great you have no reason to doubt me. So he did back off. And it turned out fine.  Again I think I handled it without being defensive and in the past I would have been super mad.  And when that happened with him (that conversation I mean) I almost had to reach out to find the strength to stay calm and not "show him" by being stupid. And by show him I mean drinking out of spite which I might have done in the past if I felt controlled. As feeling controlled is a trigger for me I am realizing!

Anyway just wanted to share....:-) have a great weekend everyone!


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