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Triggers


9 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hi all!

The thing I want to remember from it is of course that I made it. I think I will remember for ever this ride on my bicycle. I have enjoyed coming back home sober . Every single details around me were beautiful. 

I am going through another trigger. I am on holiday at my best friend's place in a Mediterranean Island for 9 days. Traveling, holidays have been for me so much associated with alcohol till now! And my best friend has also been 'my best friend in crime' for a long time. Blessing: she is pregnant so she stopped completely. We do chat a lot of alcohol. I can see she is going through a lot of thinking regarding alcohol. I also feel that she has not reached the point yet to realize how bad it was for both of us to drink. 
But still I feel like the diner I spoke about earlier came on the right time and my first holidays without alcohol to. I can rely a lot on my friend and her husband to support me. He makes our life without alcohol very easy. 
It comes a bit harder when we are dining out because people know us and lots of them offer drinks to us. My friend says no I am pregnant. Her husband says no thanks you know I don't drink (he rarely has a glass of alcohol). So I just have to add "No thanks I am on the same diet". 
At night we have herbs tea blend I brought from Paris called "BE COOL"! And we are being cool. We enjoy the beach, chatting, eating.
Step by step we learn to spend alcohol free evenings. It has been 3 days now and we actually get used to it. I learn to not associate sun, beach restaurant and rose wine. Instead I am becoming addict of tomato juice!  
9 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Beautiful, thoughtful post. Thank you for sharing.

Congratulations on this succcess. It sounds like you learned a lot from this experience.

What is one thing you want to remember from it?
 
 
 
Ashley, Health Educator
9 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Great work Lioubovr! A great accomplishment and realization and for sure will benefit many working throughout similar triggers. These tests will put the power back in tour hands. Crush them under your heal and smile.

All the best,

Dave


9 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
First big trigger... I PASSED!

I am coming back from my good friend's graduation. She invited me and her mother from Mexico. The diner was a big spend for her but knowing I was trying to be sober she told me before that she would not mind if I cancel.
I thought I cannot stop to socialize because I don't drink. It has been my mistake the last time I was sober. 
I thought for her that is a big event and I thought you will almost know nobody. that is the official diner: people won't get wasted that is obviously not the point! 
When all the group after the ceremony came into one of the nicest restaurant in Paris, waiters were behind the bar proposing wines, water and juice. My friend is aware. I had an orange juice. But three of her friends who saw me drinking heavily and partying wildly like 6 weeks ago were there (also graduated). 
A lot of pressure... Not because of craving but because I am not trained to the "No thanks". I was expecting the friends of my friend to ask me "are you not having a drink? Come on just a glass of champagne?! Are you having serious health issues?!"
At that point I freaked out. Before leaving I had read on the website what to do.
I went out in the garden. I have texted a friend. She had the perfect words to make me relax, breath deeply, feel confident and positive. Thanks to the website and thanks to my friend. I went back in being sure I would not drink a sip just to please someone. I took it as a challenge. 
At the seating diner the waiters first filled one of my glasses with white wine for the first course. Then my second glass with red wine for the main course. My third glass and the only one I allowed me to drink was filled by myself with water and very often (-;.
I could not say no to the waiter to fill the glasses. The guys here are trained to not even be seen when they fill or refill or rerefill with wine! 
I had no problem with that. Only the mother of my friend asked me "Are you not having even a glass of wine?"
So I said "No I am on a healthy break" and the daughter told her "Mum he told you he did not want any!". That was it. Not a big deal.
No frustration for not being able to drink as much as I needed like I had before. I did not like those kind of places because the waiter filling your glass I was always missing wine. They were not fast enough for me! 
But I felt disabled watching those people around me. They were appreciating their nice wine matching with nice food. I felt "they are lucky... Me I can't". If I start drinking my thirst is endless. So it ends up badly. Then I go clubbing to drink. My main reason is to drink, not to get fun. I have realized that not long ago.
I also felt a bit of sadness thinking you will never taste again a super wine with a super diner. Went to my mind "one day at a time". 
BUT I went back home biking. And while I was contemplating Paris by night with a sweet weather. I realized I was now able to enjoy this ride fully. The lights, the smells, La Seine. It would not have happened before. I felt free. Powerful. And I understand The future without al

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