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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Happy New Year Everybody


10 years ago 0 252 logo logo logo logo logo logo logo logo logo logo 0
Well done. You are making so much progress
 
Rob
10 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
We can do this!!! hugs!!!
10 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Checked my chart and discovered I have had 10 drinks in 16 days and if you eliminate Xmas and New Years, where I had two each I've only had 6.....feeling really proud of myself.....have to feel good about me first. So far so good.
10 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Actually only had 2 glasses.......wasn't easy but I did it.
10 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Good job outlining it before hand!

How are you going to ensure you stick to three? What's your back up plan? You might want to  check the Emergency Coping Plan in the Education section for some tips.
 
Good luck and stay strong!
 
Let us know how you do tomorrow.
 
 
Ashley, Health Educator
10 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
This is probably going to be my toughest day and night but I have resolved to have 3 glasses of wine throughout and stick to it.

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