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I need a plan


13 years ago 0 221 logo logo logo logo logo logo logo logo logo logo 0
Hi Athena,
 
Thank you for your updates.
 
You've said that you know you need to stop completely. You know what you want to do, and are able to verbalize it.
 
Taking baby steps is great. You have a lot going on in your life. You have to raise two young children while overcoming an addiction. Making small changes makes the change more manageable. So take some time to congratulate yourself and make yourself feel good about taking steps to recovery. How did you feel last night?
 
Helena, Health Educator
13 years ago 0 171 logo logo logo logo logo logo logo logo logo logo 0
I stopped at four.  Only because I didn't buy another bottle tonight.  A baby step - but maybe I won't fall asleep in the middle of reading my five year old a bedtime story.... I am so sad.... Please keep sending your words of encouragement - it means more to me than you can possibly imagine.
 
Foxman, tell me about your experience with AA.  I know that I need to stop completely but at this point it is terrifying.  If I didn't have to be present and emotionally available to my kids it might be easier to go through several days of torture...  I am skeptical about AA - the "spriritual" piece makes me uncomfortable.
 
Does anyone have experience with Women for Sobriety?
13 years ago 0 557 logo logo logo logo logo logo logo logo logo logo 0
Athena,
 
I can feel your pain about your children. Mine are older now, early 20's but they still remind me how it is hurting them everytime they see me with a drink. When they were younger, they did not realize that mommy was drinking 2 or more bottle of wine per day because it made me joyfull. Eventually, as I got older, alcool was getting to me a lot faster and they could see that mommy was not the same, her language was kind of blurry, sometime she would trip and fall, sometime she would even drive her car and risk their lives.
 
I quit for 6 weeks last spring and I was so happy. After 25 years, I felt in control. I have been fairly good at controlling myself over the summer but now, it seems that nothing is working, work, finance, romance and I feel I have to kick myself back.
 
I have one daughter still living with me and I had a big disappointment this morning so she hide my bottle, she guessed her mom will be sad and have problem dealing with the disappointment. And she was right.
 
Kids can see so many things, and my youngest told my sister the other day how it had affected their life. You're kind of lucky that you can see it now. I never did until it was too late
 
 
13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Athena,
 
Getting started can be overwhelming... AHC has so many great tools and ideas, tips & plans!  Where do you begin??? I think by realizing that you have already started and are making progress.  Give yourself credit for how far you have already come in just a few days.  You are here... yes!  You are posting... yes!  You are CONNECTING with people... yes?  
 
The spacing drinks with water helped me get started too... (keep something motivational in the bathroom, cuz you will be spending a lot of time there )    Also, blogging has really helped me sort myself out a bit.  I wish more people would blog because I find reading ppl's process really inspiring and helpful.  Maybe you could blog while you have that glass of water? 
 
 

13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Athena,
 
Your being active about your progress!  By going through the program and using the tips and tools you can:
 
• Assess your current (or past) drinking patterns
• Compare your drinking to others who are your same age and sex
• Prepare for cutting back or quitting and learn about personal triggers
• Track how much you drink or how long you stay abstinent with your own diary
• Set goals
• Create a reward program
• Plan ahead for emergencies or high risk situations
• Connect with or coach others in our anonymous and expert moderated Support Group
• Opt in to receive motivational email and text messages
• Create your own blog or upload your own motivational video
 
This will help you progress and make a plan of action!
 
One step at a time, so please let us know how we can help you progress and post with us often.

 
Josie, Health Educator
13 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
For alcoholics where the obsession of the mind combined with the physical craving it is impossible to drink and yet control the drinking. We have reached beyond human aid. These spacing between drinks will provide you only temporary relief. The only solution for real alcoholics is total abstinence. Please try to visit a local AA meeting and see if you can find some alcoholic who has recovered and they will be glad to walk you through the process.
13 years ago 0 171 logo logo logo logo logo logo logo logo logo logo 0
I just went back and redid all the exercises in the getting started section of the toolbox. One of the strategies that will probably help me get through moment to moment is spacing drinks with a full glass of water.  In the past, I have been able to cut back by substituting ice cold ice tea. One step at a time...
13 years ago 0 171 logo logo logo logo logo logo logo logo logo logo 0
I am so disappointed. I tried to go just one day without drinking.  I tried to focus on the idea that it was just one day - not forever. My kids had swimming lessons so I thought that it would be a good day to try since I'd be out of the house for an hour and a half. I had almost a litre of wine and my daughter caught me drinking from the bottle. I am so ashamed and scared.
 
I know that I have to stop. This seems to be getting worse and worse and it's going to harm me and my children.  I know that the costs far outweigh the benefits but in the moment, I am overcome by such an intense need that I give in. I need a plan to get me through the first few days. Is there any one out there who can tell me about how they got started?

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