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Anxious Thoughts

20 years ago 0 +0 / -0 243

We will get through this:-) My friend sent me this quote, "you should always be aware that your head creates your world." *Ken Keyes* These thoughts we have are not ours -- I keep repeating this and pray that I will still be here in the morning. I hope this helps. B

20 years ago 0 +0 / -0 243

Thank you:-) I am feeling better. We will get better:-) Thank you all for caring. Have a great day! B

20 years ago 0 +0 / -0 48

Sotired I am totally with you on that one. Why are some days harder than others. We will get through this, won't we?

20 years ago 0 +0 / -0 658

i have thoughts too.i worry all the time about everything.try to focus on positive things i know that sounds hard but when this thoughts come you have to talk your self out of them.like if my chest hurts the first thought is oh my god heart attack but i have to say to my self GINA YOU ARE FINE ITS JUST STRESS.and i try to focus on anything good like a suuny day or my daughters silly laugh.its sounds mission impossible but the more to do it the easier it gets.i hope you feel better. gina

20 years ago 0 +0 / -0 243

Am I going crazy? Why cannot I control my thoughts...all day I have tried to keep busy but my mind drifts off...

20 years ago 0 +0 / -0 243

Thank you Sue B, I hope you feel better... I live in London, UK -- it is 1:30 pm here. Take care, B

20 years ago 0 +0 / -0 45

sotired, I hope your day goes ok to it is 1.15pm where I am, and I am waiting for my cpn to come so i wont be on my own for long thank goodness. Thank you for posting me, Take care. sue b

20 years ago 0 +0 / -0 243

Hi Sue B, I am sorry to hear about your day -- please try to take it easy and keep yourself busy, perhaps with your son:-) I am trying to do that -- did some laundry and now going to make some lunch... Please take care of yourself and keep us posted. You will be fine... B

20 years ago 0 +0 / -0 45

hi sotired, Im not doing o bad at the moment but I am planning to come off one of my meds so I will have to face the thoughts again, so glad to have found this site. I am at home alone with my 7 year old son, that is something I dont like is being on my own because that is when the panic sets in, and I start to look out of the window to see if anyone is around and that my neighbours are in, then I feel a bit calmer, I seem to be suffering with monophobia. sue b

20 years ago 0 +0 / -0 243

Hi Sue B, Sometimes I have OC thoughts -- they used occur a lot more but since I have been taking Klonopin, it has helped...however, I still have bad days when I cannot do anything because the fear and anxiety overcomes me... How are you doing? Take care, B

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