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101 things to do instead of having a cigerette


11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
8. Taking a slow deep breath, holding it for a few seconds and than letting it out slowly..Repeat as needed...
 
Red..
11 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
7.  Getting out and going for a long walk..
 
Red
11 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
LMAO I think they have a group for that too, lol.
 
6. relaxation exercise 
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I hope I don't get booted for this, and I'm having a hard time saying it in any delicate way. Pleasuring myself in ways other than smoking was a good way for me to use my hands and relieve tension. Plus, it didn't add any more calories. 
  • Quit Meter

    $22,515.80

    Amount Saved

  • Quit Meter

    Days: 601 Hours: 21

    Minutes: 53 Seconds: 3

    Life Gained

  • Quit Meter

    4372

    Smoke Free Days

  • Quit Meter

    87,440

    Cigarettes Not Smoked

11 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
4. Play facebook games
11 years ago 0 153 logo logo logo logo logo logo logo logo logo logo 0
#3 Take up a hobby that involves keeping your hands busy e.g. knitting
11 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0

To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)


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