Are you doing your quit with medical supervision? I think your doctor could recommend a schedule for weaning off. I ended up going cold turkey with the NRTs at the end, so I got all the physical withdrawal symptoms. However, I had already dealt with a lot of the psychological attachment to cigarettes already. It made the physical withdrawal a bit more bearable, more like having a bad flu and knowing that it will end. On the other hand, I did everything the wrong way in my quit, since I am a difficuly and contrary person. ;)
I think it is really what you and your doctor decide. I think it aldo depends on how much nicotine you are needing right now.
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Quit Meter
$22,639.40
Amount Saved
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Quit Meter
Days: 605
Hours: 4
Minutes: 40
Seconds: 13
Life Gained
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Quit Meter
4396
Smoke Free Days
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Quit Meter
87,920
Cigarettes Not Smoked