Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,667 Members

Please welcome our newest members: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

HATE this craving


15 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0

It's not going away - need to take a walk.  Really frustrated and trying to talk myself out of doing what I want to do.  I want to smoke!  No, I don't...see what I mean?  AAARRRRRHHHH  I'm driving myself crazy!!!


My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 36
Amount Saved: $9.00
Life Gained:
Days: 0 Hrs: 6 Mins: 10 Seconds: 12

15 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Janet,
 
Stay strong, with time the craving will pass. In the meantime,you can use self talk. 
A craving may be accompanied by negative thoughts about your ability to resist it. Use positive self talk statements to combat your negative thoughts.
 
We are here for you! N.O.P.E.!
 
 

 


Samantha, Health Educator
15 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0
I am having a really strong craving right now - been fighting it for about 30 minutes or so now.  Can't possibly drink any more water and my breathing is about to cause me to hyperventilate.  UGH - Wish I could put my head down on my desk and go to sleep!!!
HELP!!
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 36
Amount Saved: $9.00
Life Gained:
Days: 0 Hrs: 6 Mins: 6 Seconds: 57


Reading this thread: