Scruffy, welcome to the SSC and congratulations on 9 smoke free days! Many of us here attribute our success to what we've learned here at this site. Rewards are good! You need to train your brain that you can be happy with things other than smoking. Taking the time to smell the roses is good. First, you can actually smell now! Second, you now have time to appreciate the good things in life! Drink lots of iced water. It flushes toxins out of your body and it helps with cravings. Read, read, and read some more. There is so much knowledge and experience here. Post as often as you need. Somebody is always nearby to help. Treat yourself like royalty! This quit is all about you! We're all rooting for your continued success!
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 391
Cigarettes Not Smoked: 15,640
Amount Saved: $3,910.00
Life Gained:
Days: 58 Hrs: 8 Mins: 4 Seconds: 37