Hi Carrie and cangrats on 2 days smoke free. It is good that you remember that this happened on your last quit, but you should have expected it to happen again and prepared yourself for it. They say every time we quit it gets easier and easier, I feel that is true to some extent because every time we quit we learn something new about ourselves and our addiction. I have learned to predict my craves before they happen, so when they come it is no surprise and therefore not such a huge deal. Think of your last quit and everything you went through and at what stages into your quit they happened, and prepare yourself for it again. Everyones symptoms are different, we all go through different things at different times. Quitting will be the hardest thing you ever do, but remember, the rewards out weigh the inconveniences by leaps and bounds. Your mind set must be right, your will must be there, and you must not beat yourself, it is your life, take it back. As far as your emotions on day three, I don't know what to say, I never experienced that. But I can say reward yourself, be nice to yourself. A quiet hot bubble bath, candles, soft music, you have earned it, this first week is hell.
My Milage:
My Quit Date: 4/2/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 2,480
Amount Saved: $744.00
Life Gained:
Days: 9 Hrs: 6 Mins: 32 Seconds: 38
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Quit Meter
$37,687.65
Amount Saved
-
Quit Meter
Days: 991
Hours: 5
Minutes: 47
Seconds: 22
Life Gained
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Quit Meter
5522
Smoke Free Days
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Quit Meter
165,660
Cigarettes Not Smoked
