Quit Meter
$121,324.80
Amount Saved
Quit Meter
Days: 966 Hours: 7
Minutes: 33 Seconds: 45
Life Gained
Quit Meter
6319
Smoke Free Days
Quit Meter
303,312
Cigarettes Not Smoked
Quit Meter
$52,500.00
Amount Saved
Quit Meter
Days: 742 Hours: 12
Minutes: 56 Seconds: 0
Life Gained
Quit Meter
5250
Smoke Free Days
Quit Meter
210,000
Cigarettes Not Smoked
By far, your first smoke-free week is the
most difficult. Our Support Group members call the first week of quitting “hell
week” because that’s when withdrawal symptoms are their strongest. As a smoker,
you’ve spent a large part of your waking hours feeding your body nicotine,
so when you stop the feeding, your body craves what it misses. During your
first smoke-free week your withdrawal symptoms (and cravings) may, at times,
seem almost unbearable. However it’s extremely important for you to realize
that these symptoms do, and will, taper off.
Stay Strong,