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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,695 Members

Please welcome our newest members: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

well............................


16 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Sparky- good on you and well done- (((((((hugs))))))))
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 252
Cigarettes Not Smoked: 6,300
Amount Saved: $3,780.00
Life Gained:
Days: 29 Hrs: 18 Mins: 37 Seconds: 6

16 years ago 0 967 logo logo logo logo logo logo logo logo logo logo 0
Sparky,
 
You passed with flying colors, you are an A+ non smoker.  what a challenge you have been through.  I commend you on your strenghth, you give hope to all who need it.
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 407
Cigarettes Not Smoked: 12,210
Amount Saved: $1,526.25
Life Gained:
Days: 33 Hrs: 21 Mins: 53 Seconds: 44

16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
SPARKY,
 
Life is made up of good and bad times. Enjoy the good times, but make a note of the bad times and celebrate the fact that you recognised that a cig wouldn't have made the bad times any better.
CONGRATULATIONS!!

My Milage:

My Quit Date: 2/13/2006
Smoke-Free Days: 1068
Cigarettes Not Smoked: 32,040
Amount Saved: �8,410.50
Life Gained:
Days: 180 Hrs: 22 Mins: 56 Seconds: 0

16 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
I'll check with the Captain to make sure there is a Caribou Coffee shop on your cruise ship!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 149
Cigarettes Not Smoked: 5,960
Amount Saved: $1,192.00
Life Gained:
Days: 22 Hrs: 7 Mins: 2 Seconds: 7

16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Thanks guys.  Need to get my swimming suit and sun block ready.  Rock I don't drink alcohol but I would love some cold water or a Turtle Mocha Latte from Caribou Coffee.  In fact that was treat in the past, but they closed here, so found a close replacement now the street.  Tuesday latte and to the boat!!!
 
Keep the Quit
Sparky



My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 46
Cigarettes Not Smoked: 460
Amount Saved: $80.50
Life Gained:
Days: 6 Hrs: 16 Mins: 22 Seconds: 3

16 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Sparky! 
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 86
Cigarettes Not Smoked: 3,440
Amount Saved: $688.00
Life Gained:
Days: 9 Hrs: 17 Mins: 5 Seconds: 31

  • Quit Meter

    $56,100.00

    Amount Saved

  • Quit Meter

    Days: 805 Hours: 20

    Minutes: 46 Seconds: 34

    Life Gained

  • Quit Meter

    5610

    Smoke Free Days

  • Quit Meter

    224,400

    Cigarettes Not Smoked

16 years ago 0 303 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky,
 
Congratulations my friend!!!  I knew you could do it.  With all that was going on you could have lit up and no one would have thought any less of you; however, the fact that you made it through this challange knowing what you could get away with and pushing forward anyways is very commendable and I am so proud of you.  Keep up the great work.
 
Mr Q
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

16 years ago 0 355 logo logo logo logo logo logo logo logo logo logo 0
Sparky - you are doing great.  Shut out the chatter.  Remember to tell yourself that no matter what life is handing you, it is only going to be worse with a cigarette.  It will not be made better by smoking.
 
Be proud of yourself for staying strong during this horribly difficult time in your life.  You can do this and you're worth it!
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 204
Amount Saved: $89.76
Life Gained:
Days: 1 Hrs: 12 Mins: 35 Seconds: 15

16 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Sparky, I see a super secret reward in the near future!   Pick your day so you can celebrate Sparky's Super Secret Reward Day!!!  I know its been tough for you the past week or two, and you've been a champ pulling through and surviving all of the stresses thrown at you!  Please find a way to reward your successes!  You are a survivor!  You are beating the nicodemon!  Congratulations!  You  mean so much to so many of us here at SSC!  P.S.  The cruise ship sets sail for you in 5 days!  The crew is polishing the deck, stocking the bar, and getting ready for your arrival!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 5,920
Amount Saved: $1,184.00
Life Gained:
Days: 22 Hrs: 4 Mins: 35 Seconds: 12

16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1703
Cigarettes Not Smoked: 42,575
Amount Saved: �10,643.75
Life Gained:
Days: 288 Hrs: 12 Mins: 56 Seconds: 25

  • Quit Meter

    $60,907.00

    Amount Saved

  • Quit Meter

    Days: 1262 Hours: 20

    Minutes: 8 Seconds: 41

    Life Gained

  • Quit Meter

    5537

    Smoke Free Days

  • Quit Meter

    121,814

    Cigarettes Not Smoked


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