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I'm so MAD!!! ARRRRGH!!! What do I do???


Henny Penny
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Henny Penny
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16 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
good  one!
I'm changing my shoes right now. 
 
Thanks for reply, I needed that.

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 147
Cigarettes Not Smoked: 3,528
Amount Saved: $846.72
Life Gained:
Days: 17 Hrs: 23 Mins: 47 Seconds: 51

stickin to it
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stickin to it
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16 years ago 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Henny Penny
 
Remove yourself from the situation.  Go outside for a 7 minute walk, take some deep breathes, see what beauty you can find.

My Milage:

My Quit Date: 1/22/2006
Smoke-Free Days: 947
Cigarettes Not Smoked: 17,046
Amount Saved: $5,539.95
Life Gained:
Days: 173 Hrs: 11 Mins: 29 Seconds: 59

Henny Penny
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Henny Penny
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16 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
Something just happened for the first time since I quit. 
 
Work situation. When this happened before I would go outside, pout,  smoke upteen cigs until I cooled down. Plus venting to 
whoever is around. Yeah, that was a bad way to deal  but how do I deal with this now???
 
I'm so wound up!!!
 
Somebody put my head on straight. I'm seeing red and can't even think of a coping strategy. 
Didn't plan for this one.
 
Yes, I've already told the offender how disappointed I am in their behavior.  They got off way too easy but there is nothing to be done about it now. 
 
 
 
 


My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 147
Cigarettes Not Smoked: 3,528
Amount Saved: $846.72
Life Gained:
Days: 17 Hrs: 23 Mins: 46 Seconds: 59


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