Alright! I got through the second day smoke free and the cravings were not as strong as the first day so I was able to keep them at bay using different techniques in my program. I did go for an 8 mile bike ride which help immensely with the cravings. I was unable to get any sleep by the pool yesterday so by the evening I was exhausted. I got a great nights sleep. My sleep was uninterrupted for a whopping 10 hours. I feel rested and energized.
For those of you who have asked. I am not on any kind of aid, NRT, Rx, etc. I just had to decide to stop being a slave to a certain death sentence and with the help of this site, create a program to work with.
FR8TRAIN
My Milage:
My Quit Date: 7/12/2008 Smoke-Free Days: 3 Cigarettes Not Smoked: 45 Amount Saved: $12.04 Life Gained: Days: 0 Hrs: 13 Mins: 25 Seconds: 52
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