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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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Starting day number 4 Help!!!!


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jvhern,
 
Perhaps you could be more specific, what exactly are you struggling with?
 
Have you worked through the exercises in your program?
 
 

Danielle, Bilingual Health Educator
17 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
jv
fight , fight hard , it will get easier every day.
 
breath deep , eat snacks and drink ice water non-stop !


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 104
Cigarettes Not Smoked: 3,120
Amount Saved: $936.00
Life Gained:
Days: 17 Hrs: 0 Mins: 27 Seconds: 16

17 years ago 0 967 logo logo logo logo logo logo logo logo logo logo 0
Nothing is going to seem "normal" for quit some time.  This is a very difficult thing you are doing and you are not going to be yourself.  Hang in there, smoking won't help, it will make it worse.  you can do this, it does get better with time.
 
((hugs))
 
Kelly
 
PS..my kids felt the same way, but they survived..I still have my crazy days, but they are more used to them now.

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 201
Cigarettes Not Smoked: 6,030
Amount Saved: $753.75
Life Gained:
Days: 16 Hrs: 9 Mins: 17 Seconds: 48

17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Having a tough time with this.  My poor kids feel they have lost their mother!!!! How long before I become a normal person again????
 
Afternoons and evenings are the absolute worst...

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