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Why do they call it withdrawal?


16 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Good post, Nonic! Emotional withdrawal - I understand it well. I'm looking for something to soothe my sometimes raw emotions. I'm wearing patch, so its not a cigarette. Part of me feels, well, empty, for lack of a better word. This will pass, I know. And until it does, I'm learning to accept myself the way I am. I CANNOT make myself feel "on top of the world". In time, these good feelings will just happen naturally. I've learned this from experience. Moving forward is easier than moving back. Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 450 [B]Amount Saved:[/B] $153.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 51
16 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
kristilu I too quit with the patch and found it to be most effective. Remember though that the patch is giving you an opportunity to learn non-smoking behaviors while still having a bit of nicotine. Go out and get 24 bottles of water, put them on the back seat of your car and never be anywhere without one in your hand. It was water that did it for me, and why not about 98% of me is H2O any way... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 416 [B]Cigarettes Not Smoked:[/B] 12,480 [B]Amount Saved:[/B] $4,368.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 50
  • Quit Meter

    $66,727.50

    Amount Saved

  • Quit Meter

    Days: 1376 Hours: 17

    Minutes: 44 Seconds: 47

    Life Gained

  • Quit Meter

    6355

    Smoke Free Days

  • Quit Meter

    190,650

    Cigarettes Not Smoked

16 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
kristilu Well I am pleased that you are fighting on. I do promise you that it will not always be so hard. Right now it is more like an obsession for you that on some level refuses to be denied. But if you stay with it eventually it becomes a decision which you can make with the same rationality that you would employ when making up your mind to go to the ballet or a movie or some other such thing. I understand that this is difficult for you especially as you have a partner who is smoking. I never faced that but others here have (Rusty is one)...I did my quitting in my little "fortress of solitude"...Stay with it, it is a learned behavior and it will take time to teach yourself a new one... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 416 [B]Cigarettes Not Smoked:[/B] 12,480 [B]Amount Saved:[/B] $4,368.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 38
  • Quit Meter

    $66,727.50

    Amount Saved

  • Quit Meter

    Days: 1376 Hours: 17

    Minutes: 44 Seconds: 47

    Life Gained

  • Quit Meter

    6355

    Smoke Free Days

  • Quit Meter

    190,650

    Cigarettes Not Smoked

16 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
Nonic you are a Godsend! Your post sums up my last 24 hrs. I was wearing a patch, but was still going crazy. Duh! it wasn't a craving, it was emotional withdrawal. Quitting is such a shock to your system. I get overwhelmed when I think about this total lifestyle change, total mind revamping and what it takes to quit. But your post inspires me and I'm just going to keep riding the coaster, but I'm putting my big girl britches on! Thank you Nonic, you may have just saved me from myself! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $20.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 48
16 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
I suppose that sounds like a rather obviouse question. To withdraw means to put distance between you and that from which you wish to depart. In our case it describes the states through which we pass as we put distance between us and cigarettes. However, I believe that there is another meaning for the term which applies to addiction in general. To me, my addiction is a physical manifestation of my internal condition. It is in essense a form of acting out that is tied to the drama that rises and falls within me as sure as the sea dances with the moon. Most of us know that we smoked when our internal alarm screamed, fear, lonliness, boredom, anger, resentment or any number of other states of being. And if you think about it, the primary reaction to any of these states is to seek a defensive position. It is to withdraw within. "I want to protect myself from these uncomfortable feelings". "I hurt". I seek a mental fetal position. In short I withdraw inside myself in order to, convince myself that I am safe from the onslaught of yet another emotional body blow. (tough business this being a human). In the case of our shared addition, what we are seeking is to withdraw within ourselves by getting a nicotine buzz. In that way we are not really dealing with the issue at hand, but instead rocking ourselves into an emotional sleep to the strains of the nicotine waltz. That is why we must always be aware of ourselves when the world rocks our boat and sets us up for yet another ride on the emotive roller coaster. We must always remember that difficult emotions such as resentment, and anger are the paving stones on the road to addiction. There are times for internal contemplation, that is different from withdrawing. But we must not always seek to withdraw, we must instead overcome these states by expanding our individuality into the world. We are who we are, we need not be ashamed of what we feel... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 416 [B]Cigarettes Not Smoked:[/B] 12,480 [B]Amount Saved:[/B] $4,368.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 14 [B]Mins:[/B] 29 [B]Seconds:[/B] 18
  • Quit Meter

    $66,727.50

    Amount Saved

  • Quit Meter

    Days: 1376 Hours: 17

    Minutes: 44 Seconds: 47

    Life Gained

  • Quit Meter

    6355

    Smoke Free Days

  • Quit Meter

    190,650

    Cigarettes Not Smoked


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