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Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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For your Information.... Rewards


18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Topic: Why are rewards important? Here's why: 1- Rewards positively reinforce the behaviors you are trying to establish. 2- Rewards give you something to work towards. Resisting cravings will be easier if you are rewarded for overcoming temptation. 3- Rewards are motivational and make you happy. Tips 1- Reward yourself for every craving you overcome and every situation/trigger that you've handled well, smoke free. 2- Choose rewards you value and are willing to work towards. Acquiring them must be important to you. Hope this helps. Josie

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