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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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Rusty
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Rusty
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18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
You have to find a way to distract and delay: somewhere to go, some project to get involved with. Rather than dwelling on how you feel, take control over it and decide how YOU want to feel, not how your addiction wants you to feel. Have you had a meal? How about a walk? As Sparky says, are you hungry? angry? lonely? tired? Have you rewarded yourself for 45 days? Maybe that's what you'll do today...a great reward! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1097 [B]Cigarettes Not Smoked:[/B] 30,716 [B]Amount Saved:[/B] $3,839.50 [B]Life Gained:[/B] [B]Days:[/B] 154 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 24

  • Quit Meter

    $60,985.60

    Amount Saved

  • Quit Meter

    Days: 811 Hours: 22

    Minutes: 2 Seconds: 10

    Life Gained

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    5864

    Smoke Free Days

  • Quit Meter

    234,560

    Cigarettes Not Smoked

kiwi
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kiwi
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18 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
I guess you know the drill.... Keep moving, distractions etc, etc.... Allen carr's book got me thinking straight right from the start.. & i can honestly say i would not have done it without him. well done on 45 days ! [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 1078 [B]Cigarettes Not Smoked:[/B] 37,730 [B]Amount Saved:[/B] $7,007.00 [B]Life Gained:[/B] [B]Days:[/B] 154 [B]Hrs:[/B] 2 [B]Mins:[/B] 24 [B]Seconds:[/B] 57

  • Quit Meter

    $14,676.60

    Amount Saved

  • Quit Meter

    Days: 747 Hours: 1

    Minutes: 48 Seconds: 0

    Life Gained

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    4010

    Smoke Free Days

  • Quit Meter

    60,150

    Cigarettes Not Smoked

Jacqui
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Jacqui
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18 years ago 0 102 logo logo logo logo logo logo logo logo logo logo 0
Man i thought i had beaten this demon.. cravings were few and far between and not even really a CRAVE as such jst a fleeting thought... BUT TODAY.... OMG.... been up for 3 hours and cant get rid of the crave i woke up with.. WHat is up with that.... it sux man.... i dont wanna do this again.... aghhhhhhhhhhhh [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 45 [B]Seconds:[/B] 48

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