Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,727 Members

Please welcome our newest members: Grissom, 1fuhd, joenxxx24, Sheldonbergers, amirademona

30 days :)


17 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
Job well Done!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 2,220 [B]Amount Saved:[/B] $377.40 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 41 [B]Seconds:[/B] 53
17 years ago 0 562 logo logo logo logo logo logo logo logo logo logo 0
Congrats Deb! [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 1,008 [B]Amount Saved:[/B] $252.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 3
17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
now that's what i like to hear. well well done, deb! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 260 [B]Cigarettes Not Smoked:[/B] 10,400 [B]Amount Saved:[/B] $1,768.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 11
17 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Thank's you guys! xoxoxoxoxoxo Posting my 1 month quit was only my [i]first[/i]reward. It feels really good to be able to say it to people who really understand what it means. I rewarded myself plenty for those of you worried :) I went out to lunch with a wonderful friend, and then we took a walk on the beach (in the rain). After that I went over to Macy's and got a really beautiful wool wrap (I was cold!), and even though it looks sophisticated, it felt like I was running around today with a blankie-- very soothing. I worked for just a little while, then went to a beautiful candlelight service and said a prayer of thanksgiving. All and all a pretty good 30 days! deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 744 [B]Amount Saved:[/B] $217.62 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 39 [B]Seconds:[/B] 31
17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Lookin good deb! Those first weeks are the toughest and now they are behind you. You've got some great stuff to look forward to! Well done :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1218 [B]Cigarettes Not Smoked:[/B] 24,360 [B]Amount Saved:[/B] $5,481.00 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 0 [B]Mins:[/B] 9 [B]Seconds:[/B] 31
  • Quit Meter

    $39,481.00

    Amount Saved

  • Quit Meter

    Days: 689 Hours: 20

    Minutes: 14 Seconds: 6

    Life Gained

  • Quit Meter

    6074

    Smoke Free Days

  • Quit Meter

    78,962

    Cigarettes Not Smoked

17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
One month is outstanding!! For me the hardest to get and so worth the effort. You are doing it, you have quit for today ;p Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 2,200 [B]Amount Saved:[/B] $330.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 45 [B]Seconds:[/B] 9
17 years ago 0 288 logo logo logo logo logo logo logo logo logo logo 0
Congrats on your first month Deb!! it keeps getting better and better. i hope you have a great reward planned...you deserve it!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 4,080 [B]Amount Saved:[/B] $663.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 15 [B]Seconds:[/B] 30
17 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Deb! You have such a good attitude. I am very happy for you! 30 days is huge. I hope you're planning on celebrating with us at the bonfire later! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 3,090 [B]Amount Saved:[/B] $602.55 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 42
17 years ago 0 317 logo logo logo logo logo logo logo logo logo logo 0
I'm happy for you Goofy! When my daughter first started playing the sax, our neighbors dog would howl! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,040 [B]Amount Saved:[/B] $260.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 40 [B]Seconds:[/B] 22
17 years ago 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Deb, A lot of people are very proud of anyone making that 1st month. We've been told it gets easier. I made the 1st month reward something that I've been wanting for quite some time. I finally ordered it Tuesday. I hope you chose something really special for yourself. You've earned it! Jodi, I ordered the amp. I saved enough money to pay for it. Now I'll be able to let all my neighbors hear how badly I play guitar. Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $245.70 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 12 [B]Seconds:[/B] 26

Reading this thread: