Okay Goofy, have you done the exercises here to find out the things that will help you cope the best for you? That helped me.
A few other silly things that helps me on the road, because I am in the car for 3 hours total. I play the place game (where the last letter of place is the first letter for the next place, like florida to atlanta to austin), then the tag plate game, where I make sayings for the letters on the tag, like FFS 890 would be Finally Free of Smoking. I also quote a lot of scripture out loud, scream at the top of my lungs to good music, and I eat lots and lots of ice chips and suckers.
Good luck..you can do this!
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/18/2007
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 165
[B]Amount Saved:[/B] $30.94
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 47