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Thanks Carlos, am down another 2lbs for this week. There is no secret, walking longer and strength training, plus eating sensibly, thats about it! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 231
[B]Cigarettes Not Smoked:[/B] 5,775
[B]Amount Saved:[/B] $2,437.05
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 58
Way to go and tell us your secret
NOPE
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/3/2007
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 960
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 45
Great news... I the past week and 1/2 i have lost 6 or 11 lbs..
Not clear, didn't wear my glasses the first few days... LOL
The good news is that the weight appears to be coming off... maybe if I stop wearing my glasses altogether, i want be over weight??
You guys have a great night...This no carbs & no nicotine ia not easy.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/25/2007
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,080
[B]Amount Saved:[/B] $162.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 24
Well I must be doing something right, am down 5.5 lbs in the last week. Which is good. I am working hard at it. I am finding the evenings my worst time. I have to address that, there's a couple of bad habits I started when I quit and I now need to unlearn them!
I am trying to use the same method that I used to quit smoking, and that is great so far, except with food there are so many contradictions out there....its good for you...its not good for you....which means bottom line, I'll make my own choices and find a 'me' program that works. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 225
[B]Cigarettes Not Smoked:[/B] 5,625
[B]Amount Saved:[/B] $2,373.75
[B]Life Gained:[/B]
[B]Days:[/B] 27 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 47
Hi Lainey, that does make more sense! LOL However, I would still like to re-phrase it a little: We need to keep our immune system at its best by eating healthy foods and not by starving ourselves. I think that's what we both mean.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 1035
[B]Cigarettes Not Smoked:[/B] 28,980
[B]Amount Saved:[/B] $3,622.50
[B]Life Gained:[/B]
[B]Days:[/B] 145 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 19
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