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Challenging Worry - Worry Time

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2024-05-14 7:33 PM

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Mother's Day is coming in a few weeks!

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Challenging Worry - Cognitive Exposure

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Browse through 411.751 posts in 47.056 threads.

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Bimo
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Bimo
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16 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Welcome, starfish. If we could do it, than I am sure you could do it. Happy Birthday, Starfish... [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,536 [B]Amount Saved:[/B] $102.30 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 8
tam
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tam
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16 years ago 0 177 logo logo logo logo logo logo logo logo logo logo 0
Welcome starfish and happy birthday! You are giving yourself the best birthday present ever :) Make sure to download the quit meter, which is a great motivator. mmmm...greger is making you a cake! You are very lucky :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $216.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 26 [B]Seconds:[/B] 56

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Penitent
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Penitent
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16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Eyes on the prize, Starfish, Eyes on the Prize!!!! Good Luck :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1225 [B]Cigarettes Not Smoked:[/B] 24,500 [B]Amount Saved:[/B] �6,125.00 [B]Life Gained:[/B] [B]Days:[/B] 196 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 18

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    $56,925.00

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    Days: 1127 Hours: 10

    Minutes: 33 Seconds: 14

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    5175

    Smoke Free Days

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    113,850

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Greger
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Greger
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16 years ago 0 248 logo logo logo logo logo logo logo logo logo logo 0
Awwwww what a great birthday present! There is some assembly required so don't get frustrated, just put one piece at a time together and it will be the greatest gift you have ever received. I'm gonna head to the kitchen and get started baking you a cake! [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 936 [B]Amount Saved:[/B] $163.80 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 11 [B]Seconds:[/B] 58
Starfish
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Starfish
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16 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Well today is my first day of my new commitment. I started taking Chantix this morning and want these first seven days to go by fast so I can begin to say I am a non-smoker. I am hoping that I will be able to get rid of the cigarettes sooner than day 8, but knowing that I don't have to go "cold turkey" on the first day seems to help my outlook on quitting. All other times I have tried quitting, knowing that I couldn't have a cigarette always made me anxious. For the last couple of days I just keep telling myself, I CAN DO THIS. I picked today because it is my birthday and this is my birthday present to myself. I know I will need lots of support so I will probably be here a lot. Congratulations to all that have quit and you give me encouragement and inspiration that I will succeed.

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